Weigh In record (no journal entry) for 04 February 2018
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87.9 kg
Lost so far: 11.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2334 kcal
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Fat: 77.51g | Prot: 124.15g | Carbs: 283.82g.
Breakfast: 茶（無糖）, 半熟烚蛋, 云吞面. Lunch: 炒苋菜, 宮保雞丁, 煎豆腐, 白米（中粒米，煮熟）, 橙子, 菠蘿. Dinner: 莲藕排骨汤, 清蒸鱼, 苦瓜炒鸡肉, 番茄炒蛋, 炒虾米腰白菜, 白米（短粒米，煮熟）. more...
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2560 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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skheong1974's Weight History
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