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=Elen=
Journal
04 Feb 18
=Elen='s Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
48 kg
Lost so far:
0.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
365 kcal
Fat: 1.16g | Prot: 11.89g | Carbs: 78.21g.
Breakfast:
Kaffee mit Milch, REWE Joghurt Mild Erdbeere 0,1%.
Lunch:
Äpfel.
Dinner:
REWE Pomelo.
Snacks/Other:
DM Bio Tomaten Saft, DM Bio Tomaten Saft.
more...
1260 kcal
Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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=Elen='s Weight History
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