beyza_g's Journal, 03 Feb 18

beyza_g's Profile | < Previous Entry |Next Entry >

hala kilo veremedim hatta aldım

76.8 kg Lost so far: 15.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1324 kcal

Fat: 61.81g | Prot: 55.34g | Carbs: 146.40g. Breakfast: Süt, Haşlanmış Yumurta, Siyah Zeytin, Süzme Peynir, Beyaz Ekmek. Lunch: Pırasa Yemeği. Dinner: Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Meyveli Yoğurt (Yağsız). more...

2173 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

1 Supporter Support

beyza_g's Weight History

View Complete History