Weigh In record (no journal entry) for 03 February 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1643 kcal
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Fat: 67.14g | Prot: 64.96g | Carbs: 219.16g.
Breakfast: Coeur de Lion Camembert, Oeuf à la Coque, Banane, Noisette, Datte, Delhaize Kokospoeder, Miel, Pain Grillé avec 100% de Blé Entier, Huile de Coco, Huile de Sésame, Tomates, Myrtilles. Lunch: Mozzarella, Tomates Séchées au Soleil, Roquette (Rocket), Poireaux, Champignons, Cuisse de Poulet (Peau Pas Mangée), Piment, Tomates, Tortilla. Dinner: Huile d'Olive, Roquette (Rocket), Poivrons, Tomates. Snacks/Other: Banane, Datte, Myrtilles, Muesli (Fruits Secs et Noix), Yaourt Nature sans Gras, Noisette. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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