Kapodas's Journal, 03 Feb 18

5 dagen the new food
iemand mee bekend?
ik eet meer en vetter
Geen honger
en GEEN koekjes avonds
113.7 kg Lost so far: 13.6 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:
867 kcal Fat: 63.05g | Prot: 38.42g | Carbs: 31.37g.   Breakfast: De Tuinen Gebroken Lijnzaad, Havermout, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: AH Advocado, AH Chinese Kool, Lidl Hüttenkäse. Snacks/Other: Bifi Bifi. more...
Losing 4.6 kg a Week

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Kapodas's Weight History


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