Weigh In record (no journal entry) for 03 February 2018
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1022 kcal
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Fat: 31.31g | Prot: 71.55g | Carbs: 112.41g.
Breakfast: Fried Egg, Sasko Low GI Whole Wheat Brown Bread, Clover Sliced Cheddar Cheese, Tomatoes. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Macaroni, Chicken Breast Meat and Skin (Stewed, Cooked). Snacks/Other: Dried Prune. more...
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Losing 0.4 kg a Week
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