Weigh In record (no journal entry) for 03 February 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1218 kcal
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Fat: 83.08g | Prot: 72.50g | Carbs: 48.63g.
Breakfast: Fisher Chopped Walnuts, Toll House Dark Chocolate Morsels, Land O'Lakes Heavy Whipping Cream, It Works Keto Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Giant Creamed Spinach. Dinner: Atkins Meal Almond-Coconut Bar, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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Losing 1.6 kg a Week
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