Weigh In record (no journal entry) for 03 February 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1548 kcal
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Fat: 58.78g | Prot: 40.40g | Carbs: 187.42g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked or Broiled Oysters, Simply Asia Singapore Street Noodles Classic Curry. Dinner: Maker's Mark Bourbon Whiskey, Oreo Oreo Thins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 9.5 kg a Week
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tjborgman's Weight History
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