Jeff H's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

84.4 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

2194 kcal

Fat: 72.53g | Prot: 78.31g | Carbs: 309.04g. Breakfast: Chocolate Cake (with Chocolate Frosting), sugar, coffee, brown rice. Lunch: french fries, Bacon cheese burger. Dinner: Del Monte Spaghetti sauce, lean hamburger, spaghetti. more...

2483 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 40 minutes. more...

steady weight

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Jeff H's Weight History

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Jeff H's Journal, 23 May 12

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Jeff H's Weight History