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Still no loss, yesterday I did fall off the wagon but got back on today, will wait until Monday to weigh. (It's the only daysince i started Atkins that i had extra carbs) Found out i need to have my gallbladder removed and this is probably part of the reason i was not able to tolerate the bulk veggies. Will continue to do green beans, spring mix and avocados. I did buy some squash to try, need to get easy recipe as I have never eaten or cooked this before.
Will continue to document food, also walking 3-4 days per week 1 to 1-1/2 miles daily.
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1744 kcal
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Fat: 126.10g | Prot: 104.40g | Carbs: 41.67g.
Breakfast: heavy cream, Eggs, Bacon. Lunch: Olive oil, avocado, beef patty, shoprite frozen string beans. Dinner: egg, pork rinds, avocado, spring mix. Snacks/Other: half & half, grape tomatoes, shoprite frozen string beans. more...
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