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agravet
Journal
24 May 12
agravet's Journal, 24 May 12
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Weigh In record (no journal entry) for 24 May 2012
103.4 kg
Lost so far:
2.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2012:
834 kcal
Fat: 17.80g | Prot: 83.20g | Carbs: 76.60g.
Breakfast:
Chocolate Shake.
Lunch:
nutrilett chicken soup.
Dinner:
nutrilett chicken soup, Tomato Soup, nutrilett chicken soup, Vegetable Soup.
Snacks/Other:
Vegetable Soup.
more...
4249 kcal
Exercise:
Housework - 1 hour and 30 minutes, Running - 10/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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agravet's Weight History
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