Weigh In record (no journal entry) for 03 February 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2018:
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1486 kcal
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Fat: 92.99g | Prot: 67.86g | Carbs: 63.50g.
Breakfast: Koffie met Melk, Chavroux Sneetjes Geitenkaas, Wit Brood, Bakboter (Ongezouten), Herta Spekblokjes Natuur, Omelet of Roerei. Dinner: Cava, Boni Kippenwit, Aldi Wokgroenten Chinese Kool en Courgette. Snacks/Other: Boni Olijven zonder Pit met Knoflook, Avocado, Bruiswater. more...
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Gaining 0.1 kg a Week
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