Weigh In record (no journal entry) for 03 February 2018
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1348 kcal
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Fat: 49.65g | Prot: 68.85g | Carbs: 129.91g.
Breakfast: Café, Instacrem Crema No Lactea, Tortilla de Huevos o Huevos Revueltos con Verduras, Don Maíz Arepa. Lunch: Leche, Jugo de Mango, Crepes & Waffles Crepe de Pollo con Champiñones. Dinner: Papas a la Francesa, Carne de Cerdo, Pony Malta Pony Malta Mini. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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angialzate's Weight History
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