Weigh In record (no journal entry) for 03 February 2018
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1612 kcal
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Fat: 54.26g | Prot: 164.70g | Carbs: 117.08g.
Breakfast: Myprotein Protein Pancake Mix. Lunch: Frikadelle, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bäcker Brötchen , Bockwurst. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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steady weight
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