Weigh In record (no journal entry) for 03 February 2018
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70.7 kg
Lost so far: 18.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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608 kcal
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Fat: 21.71g | Prot: 58.66g | Carbs: 42.68g.
Breakfast: Léger Magermilch, Espresso. Lunch: Chop Stick Shirataki Noodles, Denner Sugo Basilico. Dinner: Migros Schweizer Gemüsemischung, Mozzarella (Vollmilch), Gemischter Salat, Fruchtsalat, Bonvalle Entrecote Vom Rind. more...
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Losing 0.7 kg a Week
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