|
Dat gaat lekker. Misschien tijd om mijn streefgewicht bij te stellen
|
79.4 kg
Lost so far: 14.2 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1365 kcal
|
Fat: 61.77g | Prot: 119.32g | Carbs: 84.25g.
Breakfast: Body & Fit Pure Psyllium Husk Vezels, Lidl Magere Yoghurt, DieetPro Eiwitshake. Lunch: Aldi Gerookte Noorse Zalm, Ei, Jumbo Chinese Roerbakgroenten, Kippensoep. Dinner: Jumbo Maïskorrels, Knoflook, AH Avocado, AH Courgette, Lidl Extra Mager Rundergehakt, Tomaten, Sjalotten. Snacks/Other: Lidl Griekse Yoghurt 2%, Ekoplaza Gebroken Lijnzaad, Jumbo Geitenbrie , Aldi Rogge Knäckebröd, Zonnatura Zonnefruit Woudvruchten. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|