Weigh In record (no journal entry) for 23 May 2012
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61.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 19.64g | Prot: 38.62g | Carbs: 130.14g.
Breakfast: Porridge . Lunch: Be Good Cottage Cheese, Piccalilli, Bread. Dinner: Frozen Baby Carrots, Mashed Potato (from Dry), Fish Fingers, Mushy Peas. Snacks/Other: Satsuma, Braeburn Apples, Tea with Milk. more...
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Losing 1.2 kg a Week
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