Weigh In record (no journal entry) for 02 February 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2445 kcal
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Fat: 100.27g | Prot: 107.74g | Carbs: 288.80g.
Breakfast: Rama Mantequilla con Sal, Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Aguacate, Sudado de Carne de Res, Arroz Blanco. Dinner: Frutiño Gelatina, Hamburguesas de 1/4 de Libra de Carne. Snacks/Other: Helado Suave, Tampico Citrus Punch, Horneaditos Pandequeso, Empanada de Carne, Jugo de Banano. more...
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2566 kcal
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Exercise:
Reading - 3 hours, Walking (slow) - 3/kph - 25 minutes, Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 12 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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EdwardsGym's Weight History
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