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Off of strict diet last couple of days. Needed a little break but tried to at least not go overboard. No weight gain. Back to it now. Phase 2 of Dr Phil 20/20.
View Diet Calendar, 02 February 2018:
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1164 kcal
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Fat: 65.72g | Prot: 50.48g | Carbs: 98.07g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Chocolate Milk (Lowfat) , Souper Salad Sunflower Seeds, Navels Oranges . more...
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Karrelight's Weight History
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