guzman123's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

175 kg Lost so far: 0 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

702 kcal

Fat: 1.56g | Prot: 133.80g | Carbs: 38.02g. Breakfast: Wasa Pieczywo Żytnie, Cebule, Rzodkiewka, Pilos Twaróg Chudy. Snacks/Other: Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...

6137 kcal

Exercise: Teaching - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 3.5 kg a Week

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guzman123's Journal, 02 Feb 18

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guzman123's Weight History