Weigh In record (no journal entry) for 02 February 2018
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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602 kcal
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Fat: 34.24g | Prot: 47.07g | Carbs: 27.57g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Dicel Açúcar Mascavo, Ovo (Inteiro). Lunch: Sadia Queijo Mussarela (40g), Pomarola Molho de Tomate Tradicional, Berinjela Cozida. Snacks/Other: MuscleMeds Carnivor (35g), Polenguinho Polenguinho Zero Lactose. more...
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Losing 0.7 kg a Week
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csbpinho's Weight History
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