abedfarg's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

100 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1305 kcal

Fat: 58.94g | Prot: 84.62g | Carbs: 117.26g. Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Sardines in Oil (Canned). Dinner: Good Sense Raw Sunflower Seeds, Fisher Dry Roasted Peanuts. more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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abedfarg's Journal, 02 Feb 18

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abedfarg's Weight History