rahime25's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

67.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

784 kcal

Fat: 28.81g | Prot: 30.98g | Carbs: 105.44g. Breakfast: Mercimek Köftesi, Akıtma. Lunch: Mercimek Köftesi. Dinner: Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Çay, Sek Tam Yağlı Süt. more...

1893 kcal

Exercise: 8000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rahime25's Journal, 02 Feb 18

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rahime25's Weight History