alquiru's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

68.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

854 kcal

Fat: 28.30g | Prot: 81.60g | Carbs: 65.57g. Breakfast: Egg Omelet or Scrambled Egg, Green Tea, Quaker Avena en Ojuelas. Lunch: Mixed Salad Greens, Tilapia (Fish). Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Taeq Yogurt Griego Natural, Spanish Green Apples. more...

377 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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alquiru's Journal, 01 Feb 18

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alquiru's Weight History