Weigh In record (no journal entry) for 02 February 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2119 kcal
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Fat: 70.64g | Prot: 170.49g | Carbs: 220.48g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Legion Triumph, Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Ghirardelli Chocolate Squares (Dark Chocolate Mint), Quest Protein Bar (Peanut Butter & Jelly). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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