Weigh In record (no journal entry) for 02 February 2018
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70.8 kg
Lost so far: 18.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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784 kcal
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Fat: 28.96g | Prot: 73.38g | Carbs: 58.14g.
Breakfast: Zwetschgen, Spinat (Blattspinat oder Gehackt, Gefroren), Apfel. Lunch: Rosenkohl (Gefroren), Lachsfilet. Dinner: Couscous, Migros Champignons Braun, Goldbrasse. more...
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Losing 1.4 kg a Week
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