Weigh In record (no journal entry) for 02 February 2018
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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950 kcal
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Fat: 46.10g | Prot: 63.55g | Carbs: 86.61g.
Breakfast: Limão, Jeunesse Naära. Lunch: Água, Patinho, Berinjela com Queijo e Molho de Tomate, Jasmine Chia em Grãos, Coco Seco. Dinner: Royal Fermento em Pó Químico, Amêndoas, Limão, Xilitol, Ovo, Geração Saúde Farinha de Amêndoa, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Boa Mão Pão Low Carb. Snacks/Other: Sal, Suco de Limão, Canela, Cacau em Pó, Banana Caturra. more...
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3139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 17 minutes, Driving - 1 hour and 20 minutes, Reading - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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