Weigh In record (no journal entry) for 02 February 2018
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70.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1093 kcal
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Fat: 19.20g | Prot: 60.34g | Carbs: 162.92g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Actimel Vanille, Kaffee, Aldi Kaffeeweißer. Lunch: Milkana Leichte Vielfalt. Dinner: Oldenländer Schinkengulasch, Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Elstar, Corny Free Schoko, Erdbeerbowle, Rapp Apfelsinensaft. more...
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2171 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Shopping - 10 minutes, Cooking - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Annedance's Weight History
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