Weigh In record (no journal entry) for 02 February 2018
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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928 kcal
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Fat: 68.63g | Prot: 56.42g | Carbs: 16.61g.
Breakfast: Frambozen, Lidl Griekse Yoghurt, Aldi Walnoten. Lunch: Jumbo Dressing Tuinkruiden , AH Snack Tomaatjes , Gerookte Zalm, Salade met Diverse Soorten Sla, Goudse Kaas. Dinner: Conimex Wokolie, Biefstuk, All Seasons Gemengde Sla. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CarlaBrandt's Weight History
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