Weigh In record (no journal entry) for 01 February 2018
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2012 kcal
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Fat: 62.74g | Prot: 109.67g | Carbs: 260.99g.
Breakfast: Tortillas de Maíz, Piña, Chile Poblano, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mission Tostadas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Panela, Lentejas Cocidas. Snacks/Other: Mafer Cacahuate Frito y Salado, Manzana, Papaya, Nature Valley Trail Mix, Azúcar, Café. more...
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4243 kcal
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Exercise:
Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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Jesus Salgado's Weight History
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