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judibird
Journal
26 Mar 10
judibird's Journal, 26 Mar 10
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Weigh In record (no journal entry) for 26 March 2010
78.3 kg
Lost so far:
36.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2010:
830 kcal
Fat: 18.75g | Prot: 56.68g | Carbs: 115.42g.
Breakfast:
blue bunny yogurt, swiss miss cocoa.
Lunch:
Grapes, Whole Wheat Sandwich Thins, water, deli turkey slices.
Dinner:
chicken.
Snacks/Other:
popcorn.
more...
2709 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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