Weigh In record (no journal entry) for 02 February 2018
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1706 kcal
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Fat: 90.54g | Prot: 81.35g | Carbs: 145.31g.
Breakfast: 아메리카노, 김치, 조미김, 오뚜기 제주콩으로 만든 생 낫또, 천혜향, 군고구마. Lunch: 보이차, 배추겉절이, 마늘, 제육볶음, 밥. Dinner: 코스트코 콜비잭치즈, 방울 토마토, 오뎅튀김, 양상추, 채소볶음, 토시살. Snacks/Other: 뻥튀기, 코스트코 콜비잭치즈. more...
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Losing 4.0 kg a Week
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