Weigh In record (no journal entry) for 01 February 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2320 kcal
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Fat: 75.18g | Prot: 77.06g | Carbs: 332.24g.
Breakfast: Pastel de Pollo, Horneaditos Pandequeso, Tampico Citrus Punch, Rama Mantequilla con Sal, Agua de Panela, El Zarzal Quesito, Don Maíz Arepa Paisa. Lunch: Fuze Tea Té, Plátano Frito, Tarta de Atun, Arroz Blanco, Sopa de Lentejas. Dinner: Arroz con Leche, Tarta de Atun. more...
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2268 kcal
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Exercise:
Reading - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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EdwardsGym's Weight History
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