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555Rachel
Journal
23 May 12
555Rachel's Journal, 23 May 12
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Weigh In record (no journal entry) for 23 May 2012
68.0 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 May 2012:
2193 kcal
Fat: 70.63g | Prot: 57.55g | Carbs: 349.23g.
Breakfast:
peanut butter puffins.
Lunch:
club crackers.
Dinner:
potatoes, Turkey Gravy (Canned), turkey.
Snacks/Other:
frosted white cake, snackwells.
more...
2293 kcal
Exercise:
trampoline - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 1.6 kg a Week
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555Rachel's Weight History
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