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workout today - legs
30 min on elliptical
4 rep of 20 cable squat row 22.5
4 rep of 20 cable hip adduction 12.5
4 rep of 20 cable hip abduction 12.5
4 rep of 20 cable knee ups 12.5
4 rep of 20 cable straight leg kick forward 12.5
4 rep of 20 cable kick backs 12.5
add sumo dead lift
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77.6 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
Losing 0.2 kg a Week
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