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MMDuff10
Journal
23 May 12
MMDuff10's Journal, 23 May 12
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Weigh In record (no journal entry) for 23 May 2012
71.2 kg
Lost so far:
15.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2012:
1490 kcal
Fat: 101.02g | Prot: 78.41g | Carbs: 34.85g.
Breakfast:
Deli Select Honey Ham Water Added, Splenda with Fiber, Heavy Cream.
Lunch:
Cheese Hot Dogs, Barbecue Flavor Pork Skins.
Dinner:
Grilled Onions, Broccoli & Carrots with Garlic and Herbs, 100% Pure Beef Hamburger Patties.
Snacks/Other:
Bud Light Platinum.
more...
2323 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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