nonsense1's Journal, 01 Feb 18

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February 1st of 21 days :)

62.6 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

327 kcal

Fat: 8.05g | Prot: 19.28g | Carbs: 44.74g. Breakfast: Coffee. Lunch: Coffee with Cream and Sugar. Dinner: Sardines in Oil (Canned), Penne, Tomatoes. more...

2116 kcal

Exercise: Studying - 4 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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nonsense1's Journal, 01 Feb 18

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