Weigh In record (no journal entry) for 26 March 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 81.58g | Prot: 97.91g | Carbs: 250.82g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Potato Chips, Diet Pepsi, Buffalo Chicken Sandwich. Dinner: Sweet Shot Red Velvet Cake, Guiltless Chicken Sandwich, Coffee. Snacks/Other: Chewy Bars - Chocolate Mocha, Snax Cheese Crackers with Cheese, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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