|
Really, really upset by this weight gain. Not understanding why this is going in the opposite direction.
Have a personal training session today. But hard to be excited now that I’m at the highest weight I have been at in a long time.
|
56.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
411 kcal
|
Fat: 14.56g | Prot: 31.07g | Carbs: 35.42g.
Lunch: Salmon, Philadelphia Rolls. more...
|
Gaining 1.7 kg a Week
|