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Menu Makan Malam : Pepaya setengah masak. #SEMANGAAAT. Disiplin, Komitmen, Dedikasi💪🏻
View Diet Calendar, 01 February 2018:
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1233 kcal
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Fat: 44.23g | Prot: 45.39g | Carbs: 178.28g.
Breakfast: Pisang, Oatmeal Cepat (1 atau 3 Menit), Teh Hijau. Lunch: Kakap (Ikan) (Spesies Campuran), Labu, Wortel Dimasak, Tomat, Alpukat, Roti Gandum. Dinner: Pepaya. Snacks/Other: Pisang, Sari Roti Roti Gandum. more...
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2269 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Raking - 20 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
gak kebayang rasanya lak ada pahit gitu ta? aku suka makan pepaya masak kapan hari pahit lo kenapa ya
01 Feb 18 by member: Triana m
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Hehehe untung pepaya nya dari palopo jadi memang rasanya manis walaupun ga terlalu masak .. enak deh pokonyaa ☺️😃😄
01 Feb 18 by member: miftahmj
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tos samaan .aku juga mam pepaya td aa
01 Feb 18 by member: mikha.putri18
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Hhha engg say . Pepaya nya manis kok :)
15 Apr 18 by member: miftahmj
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miftahmj's Weight History
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