Weigh In record (no journal entry) for 23 May 2012
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 39.47g | Prot: 249.66g | Carbs: 130.25g.
Breakfast: Raspberries, Egg White, Fast Whey Protein powder - Vanilla, Boiled Egg. Lunch: Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking), Cremefraiche 18%. Snacks/Other: Raspberries, Blueberries, Mager Kesam, Excelence 70% Cacao, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3313 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 7 hours, Sleeping - 6 hours and 28 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.8 kg a Week
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Fleksnes's Weight History
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