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4kg eliminados em 11 dias...
felicidade define.
segue o plano!
low carb é vida :)
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1037 kcal
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Fat: 69.77g | Prot: 72.70g | Carbs: 32.40g.
Breakfast: Café com Açúcar, Dolce Gusto Café Au Lait, Bolo de Caneca Low Carb. Lunch: Abobrinha, Pepino (Descascado), Chuchu, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Frimesa Nata, Dolce Gusto Café Au Lait, Queijo Branco, Tirolez Queijo do Reino. more...
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Losing 1.1 kg a Week
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 Comments
Parabéns!!!! Continue no foco!!!
01 Feb 18 by member: AlisonJPN
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Crisfarma13's Weight History
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