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42%
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103.2 kg
Lost so far: 7.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.48g | Prot: 68.43g | Carbs: 161.56g.
Breakfast: dried fruit, only oats. Lunch: fresh fruit salad, bhaji, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), prawn wonton, ham sandwich. Dinner: shallots, parmesan, turkey rashers, egg, Spaghetti. Snacks/Other: strawberries, apricots, macadamia, almonds. more...
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3003 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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