Weigh In record (no journal entry) for 01 February 2018
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54.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1297 kcal
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Fat: 54.46g | Prot: 94.76g | Carbs: 100.61g.
Breakfast: Atkins Shake Mix Vanilla, Aardbeien. Lunch: Amandelen, AH Elstar Appel, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Noedels, Gebakken Ei. Snacks/Other: Ijsbergsla, AH Mayo Light, AH Gegrilde Kipfilet, No Fairytales Wortel Tortilla. more...
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Losing 1.9 kg a Week
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Charity93's Weight History
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