Weigh In record (no journal entry) for 01 February 2018
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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781 kcal
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Fat: 20.62g | Prot: 30.13g | Carbs: 119.74g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Melkan Magere Yoghurt. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Sinaasappelen, Sinaasappelen, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 3.5 kg a Week
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