Weigh In record (no journal entry) for 01 February 2018
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1708 kcal
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Fat: 81.49g | Prot: 100.39g | Carbs: 146.16g.
Breakfast: Real Quality Milch 0,3%, Kaffee, Myprotein Erdnussbutter, Hausrezept Proteinwaffel A La Tine. Lunch: Granny Smith Äpfel, Müller Reine Buttermilch, Gelbe Paprika, Cocktailtomaten. Dinner: Essig und Öl Dressing (Hausrezept), Gekochter Blumenkohl (Fettfrei gekocht), Metzger Thüringer Mett, Schär Meisterbäckers Vital. Snacks/Other: Studentenfutter, Body Attack Power Protein Bar. more...
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Losing 1.1 kg a Week
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tine2705's Weight History
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