Weigh In record (no journal entry) for 01 February 2018
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2008 kcal
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Fat: 39.57g | Prot: 253.98g | Carbs: 140.76g.
Breakfast: Alnatura Frühstücks Couscous Apfel Dattel, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Kaufland Tomaten Ketchup Light, Landjunker Hänchenbrustfilet. Dinner: Leinsamen Geschrotet, Bio Flohsamenschalen, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Sondey Blätterteiggebäck, Milch 1,5%, Nord Fresh Eukalyptus Menthol Bonbons. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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