Weigh In record (no journal entry) for 01 February 2018
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1684 kcal
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Fat: 34.62g | Prot: 184.12g | Carbs: 159.75g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Nudeln (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Kinder Schoko-Bons, Storck Knoppers, Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille. more...
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Losing 3.5 kg a Week
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