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Day 45
仰臥起坐：100下
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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960 kcal
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Fat: 27.91g | Prot: 47.98g | Carbs: 126.53g.
Breakfast: ucc 濾掛 曼特寧. Lunch: MOS 薑燒珍珠堡, mos 黃金地瓜薯. Dinner: 清蒸或水煮蛤蜊/蜆, 雞肉, 番薯/地瓜（去皮，水煮）, 蚵仔煎, 三文魚, 清蒸或水煮蝦, 炒高麗菜, 菠菜, 炒飯. more...
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Gaining 2.8 kg a Week
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Stephanie='s Weight History
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