Weigh In record (no journal entry) for 01 February 2018
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115.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2878 kcal
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Fat: 117.65g | Prot: 358.55g | Carbs: 75.44g.
Breakfast: Fitline Activize, Fitline Powercocktail, ESN Designer Whey Protein - Raspberry, ESN Protein Pancakes, Extra Natives Olivenöl, Kaffee. Lunch: Gutes Land Emmentaler, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, ESN Designer Whey Protein - Peach, Viva Vital Eiweißbrot, Extra Natives Olivenöl. Dinner: Landjunker Putenschnitzel, Freshona Kaisergemüse, Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry. Snacks/Other: Got7 Brasileiro (19,5g). more...
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Losing 1.5 kg a Week
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